Ballet inspired routine mixed with a combination of Pilates, light weights, functional training and dance, all in one leading you to a lean dancer's body look. Barre offers amazing results such as increase in strength, improvement in core and posture, lean muscular groups and better balance.
Get ready to lift, squat, plank, pull up and push up, while using bands, ropes, dumbbells, steps, HIIT sets and challenging circuits. Class ends with a well deserved stretch!
This class follows a continuous development on strength, conditioning, endurance and functional training through the application of approved and supervised sets. It caters to all levels, as modifications are provided.