What do you want from your body?
Realizing what you want, may not take too much time to figure out. Making it happen, now that is another story.
We will work together in establishing attainable goals. We will look into your lifestyle and decide what is the best nutritional plan for you. We will compromise on a fixed training schedule where we both will give it all out.
One-on-One Personal Training includes*:
= Fitness Assessment
= Training Calendar
= Workout Supervision
= Nutrition Plan
= BMI Tracking
= Body Fat % Tracking
Group Trainings are also available for groups of two and no more than three, as long as they train at the same time and days.